![]() ![]() “The fundamental layer of physical and mental health is quality sleep” – Dr.Host: Joe Rogan ( The Problem With Melatonin & Better Sleep Supplements Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more! Andrew Huberman is also the host of the Huberman Lab podcast with new episodes released every Monday. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ( is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Microbiome tip: 2-3 servings of fermented foods per day dramatically reduces inflammatory cytokines so body heals faster (e.g., kombucha, kimchi, other fermented foods)ĭr.Nutrition is not one size fits all – try several different types of diets and see what works best for your body.Supplements to optimize testosterone and DHT levels: (1) tongkat ali at 400mg per day (2) Fadogia agrestis at 425mg once per day.Eye health tip: for every 30 minutes of looking at a screen or phone, get 5 minutes of sunlight outside.Body temperature needs to drop to fall asleep and stay asleep.Melatonin suppresses puberty and has negative effects on sex hormones – instead try a cocktail of magnesium glycinate at 200-400mg 2-3 hours before sleep, theanine 200-400mg, and apigenin 50mg.Light and temperature control many physiological mechanisms.Where It Happens with Sahil Bloom and Greg Isenberg.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.Walker discussed just how vital sleep is to humans and why you probably aren’t getting as much as you should be. Matthew Walker, a sleep scientist and expert in all things sleep related. Spearhead with Naval Ravikant and Babak Nivi MaJoe Rogan, comedian, color commentator for the UFC and podcaster, spoke with Dr. ![]() Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Logocentrifugal Podcast With Chance Lunceford.Everyday Espionage Podcast with Andrew Bustamante.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare. ![]()
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